Tuesday, August 28, 2012

Keith McAdams Coaching Tips: USA Creating Problems for Finland on Defensive Zon...

USA Creating Problems for Finland on Defensive Zone Face Offs

Moving Behind Center for Shot
 Moving Puck Back to Point & Across

Wing @ Hash Mark Moves Puck Back to Wing @ Top of Circle for Shot

Team USA Scores Goal on 4 v 4 Offensive Zone Face Off


Power Thoughts:

"Goals determine what you’re going to be."
-Julius Erving

"If you’re bored with life — you don’t get up every morning with a burning desire to do things — you don’t have enough goals."
-Lou Holtz

"My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose – somehow we win out."
-Ronald Reagan

"Success is the progressive realization of a worthy goal or ideal."
-Earl Nightingale

Sports Psychology Tips:

Outcome Goal: 
Is a goal that you do not have 100% control of.  For example, I will win a gold medal.

Performance Goal: 
Is a goal you have 100% control over. For example, I will get up each day at 6:00 am every morning and run. 

Action Step for Today
  1. Write down the  five most important outcome goals, you want to achieve in the next twelve months. You must make a commitment to achieving them – no matter what it takes.
  2. Write down the performance goals you will need to achieve in each of the above goals. 
  3. Performance goals are key to creating positive momentum to achieve your outcome goals.

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