System: Breakout-Reverse
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"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot."
-Eleanor Roosevelt
"In order to succeed, your desire for success should be greater than your fear of failure."
- Bill Cosby
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"The greatest mistake a person can make is to be afraid of making one."
Tactic: Reverse to Wing & Center
Keys:
- The checkers skates must be pointing in same direction as puck carrier
- Stick of forechecker middle ice
Related Videos &
Teaching Points:
Five Power Thoughts on Fear:
"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."
-Jim Morrison
-Jim Morrison
-Eleanor Roosevelt
- Bill Cosby
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"The greatest mistake a person can make is to be afraid of making one."
Sports Psychology Tips:
Pay Attention To Your Self Negative Talk:
If you want to improve your game; Start paying attention to your negative self talk.
- What you say to yourself at practice means everything.
- What you say to yourself, can interfere with your performance.
- What you say in-between practice drills and between shifts, determines your focus.
Action Steps to Take:
- Start a log and record your self talk.
- Recognize negative self talk and replace with positive.
- Use cue words to direct your focus and performance.
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