Sunday, September 29, 2013

Vancouver Canucks Frontal Cross





Key Points:

1.  Do not start cross before puck carrier enters zone.

  • Starting the cross early leads to off sides
2.  One player per lane.
  • This makes it harder for the defenders to read the play.
3.  Proper spacing forces the defenders to choose a man.



Sunday, September 8, 2013

Narman Sport Club Hill Sprints Workout


  • Hill sprints mimics skating posture









Safty Issues:

  • Walk down the hill between sets as your rest period