Sports Psychology Tips

Welcome Criticism; It Is Just Feedback to Grow

Problems are Opportunities

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams



Five Key Components of Mental Training Program

Adjust Physiology; Improve Performance By Using a Workstation

Yin and Yang - The Balance of Work and Rest

Prayer and Meditation;  Clarify Your Plans, Goals and Intentions

Can You Do It or You Don't Want To Do It?