Sedin Twins Executing Dots and Slot Offense

Related Video:

Coyotes 4 v 4 Aggressive Forecheck

Related Videos:

4 v 4 presentation Turkish Ice Hockey Federation Coaching Symposium 2012 

Baskent 4 v 4 Fails to Divide the Ice

Vancouver Canucks Frontal Cross

Key Points:

1.  Do not start cross before puck carrier enters zone.

• Starting the cross early leads to off sides

2.  One player per lane.

• This makes it harder for the defenders to read the play.

3.  Proper spacing forces the defenders to choose a man.

Narman Sport Club Hill Sprints Workout

• Hill sprints mimics skating posture

Safty Issues:

• Walk down the hill between sets as your rest period