Vancouver Canucks Frontal Cross

Key Points:

1.  Do not start cross before puck carrier enters zone.

• Starting the cross early leads to off sides

2.  One player per lane.

• This makes it harder for the defenders to read the play.

3.  Proper spacing forces the defenders to choose a man.

Narman Sport Club Hill Sprints Workout

• Hill sprints mimics skating posture

Safty Issues:

• Walk down the hill between sets as your rest period